Yummy && Healthy

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Hello! This is a blog dedicated to posting delicious foods that are good for you too! :)
thickforneverthinforever: Healthy Snack: Guacamole Ingredients: - 2 avocados- 2 plum tomatoes- 1/4 or 1/2 spanish or red onion- 3 chives- 1 tablespoon of fresh lime or lemon juice- 2 tablespoons cilantro leaves- salt, pepper, garlic- 1 mixing bowl Preparation: - mash together the avocado and lime juice- chop the onion, chives, tomatoes, and garlic- brown the onion and the chives (if it’s a red onion, simply chop it and toss it in the mixing bowl)- mix in onion, cilantro, chives, tomatoes, and garlic- cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it; refrigerate until ready I think this could taste good with carrot sticks or peppers.
getting—fit: Zucchini Parmesan Crisps
healthybeautifulfit: I just made this yummy skinny chicken broccoli alfredo. for dinner and it was amazing. I didn’t have all the stuff to make the alfredo, so I just used some light alfredo sauce that I had in a jar at home, but it was really good anyway. Plus, it only took me like 30 minutes total to make (I had to cook the chicken before starting everything, so it took longer…) SO goooooood! :)
skinnymsmagazine: SWEET POTATO FRIES Calories: 115 Total Fat: 7 g Saturated Fat: 1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 11mg Carbohydrates: 13g Sugars: 2 g Dietary Fiber: 1 g Protein: 1 g GET THIS RECIPE HERE
practicallydunn: A few weeks back I decided I wanted to have a few friends over to cook dinner for. I had been wanting to try this cauliflower crust pizza for some time, so I thought the dinner party would be a prime opportunity for my girlfriends to be recipe guinea pigs.I always get a bit nervous trying oddball recipes, especially when other people are coming hungry and expecting to be fed.  Because I love to cook, I tend to find great recipes and then tweek or add my own little twist.  So here is my version  Cauliflower Crust Pizza Ingredients: 2 cups cooked, riced cauliflower 2 cups fat free mozzarella shredded cheese 1 individual egg beaters cup (or 2 servings of egg beaters) 2 tsb garlic powder 1 tsb oregano  1 tsp Salt Pam spray olive oil To Make the Pizza Crust: Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray. In a medium bowl, stir together riced cauliflower, egg and mozzarella. Add oregano, garlic and salt, stir. Transfer to the cookie sheet, and using your hands, mold into shape desired making sure to keep “dough” even throughout. Brush top lightly with olive oil for browning.  Bake at 450 degrees for 15 minutes. Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).Toppings So this is the fun part. You can get creative with whatever you like best.  This round, I used a tomato soup as my sauce, to keep things light. I then grilled some chicken and chopped up green and red peppers, mushrooms and onion.  De-lish!Bon Appetite!*Note that toppings need to be precooked since you are only broiling for a few minutes.
healthylovingandhappy: Dipping Blue Berries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit! follow my fitness blog: healthylovingandhappy.tumblr.com/
Chicken Salad Tostadas
18 notes

my-journey2me:

Ingredients:

  • 16 oz. boneless skinless chicken breast
  • 1/2 head iceberg lettuce
  • 1 can mixed vegetables
  • 1 can corn
  • 6 TBSP light mayo (or try greek yogurt)
  • 1 tsp garlic salt
  • 2 tsp ground pepper
  • 8 tostadas

Directions:

  1. Boil chicken. When the chicken is fully cooked, place in freezer to…

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